It is so important to get kids moving. Obesity in children in our country is a serious issue, but you can help fight that by getting your kids moving. You can help by getting yourself moving as well. If your kids exercise with you, chances are they are going to be more active.
Included here are 12 links (of the many available) to some fun and engaging ways to incorporate movement into your day. Turn off the TV, put everything else aside, and make time to move with your kids. For my family I developed a “Kids in Motion” basket with our favorite activities to have on hand, ready to go.
What is your favorite way to incorporate movement into your day?
Have a Great Week!